"Before training with Kelsey, I was in search of an accountability partner and scheduled workouts on my calendar to ensure I put in the work. I was also wanting to focus on my physical and mental health along with working toward feeling confident in my body. I pushed through my fear that the coach and I may not mesh well or be on the same page with workout style and body composition goals, since I knew the benefit of having a dedicated trainer at a specified time that would get my body moving was exactly what I needed.
I've really appreciated the improvements I've seen since training with Kelsey, especially my ability to lift heavier weights, better posture, increased confidence in my clothes, and reduced anxiety.
One of the biggest benefits of consistent weekly workouts has been taking intentional time away from my laptop screen to focus on myself—something especially important as a business professional. It’s also a great opportunity to interact with another person and talk about whatever’s going on in our daily lives. Kelsey has been a positive, encouraging presence, supporting me in all areas of my life."

Client Testimonials

"Kels appreciation post. A guy at the gym today came over to us and said they just couldn't help themselves but they had to tell Kels she's the best trainer they've seen (!!), and there's a lot of trainers that train people in my neighborhood! Obviously I couldn't agree more. You give your clients 100% of your focus during each session, customize every second of the workout to the person you're training, care deeply about your clients beyond just the physical fitness work we do, and you're the kindest, most encouraging human. There's never shame or doubt, it's always love and motivation. Grateful for you <3 "

MELISSA S.

JENNIFER N.

Vice President, Partnership Development & Insights

Assistant Vice President

A glimpse Into what’s possible when you say yes to yourself.