That season humbled and reshaped me physically, spiritually and emotionally. I came out astronomically stronger, more grateful, and with a renewed sense of purpose: to stay as healthy as possible for the rest of my life, and help others feel powerful in their own skin, no matter where they’re starting from.

My approach isn’t just about training harder or having more discipline. It’s about going inward to reconnect with your purpose— your own “north star.”
I’ve learned that real, lasting change comes from balancing structure with intuition, strength with mindfulness, and getting radically honest about the next step.

Sometimes that means adding training sessions to the calendar. Other times, it’s about shifting your environment, setting new boundaries, learning about nutrition, or simply giving yourself grace. That’s where I come in."