Your Mind, Body & Spirit

Transform

Custom fitness training and holistic wellness coaching to help you build the strength and confidence for lasting change

YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE• YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE TRAINING STARTS HERE 

YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE• YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE • YOUR TRAINING STARTS HERE TRAINING STARTS HERE WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK • NEW WORKOUTS EVERY WEEK

With an extensive background in dance, fitness, injury prevention and holistic wellness coaching, Kelsey understands the importance of a healthy, strong, and well-functioning body. She guides clients through custom training sessions and introduces them to new ways of becoming 1% better everyday, through mind, body, and spirit. 

Kelsey believes that true change starts with taking action, and she works alongside each individual to identify resistance and build sustainable habits. Her approach is personalized, results-driven and compassionate, designed to help you discover what fulfillment means to you, clarity around goals, and simple joys in life. 

Whether you’re looking to get stronger, feel better in your clothes, or make a significant pivot in life, Kelsey is here to support and inspire you every step of the way.

Kelsey is a passionate coach dedicated to empowering individuals to unlock their potential and create lives they love.

Kelsey is a passionate coach dedicated to empowering individuals to unlock their potential and create lives they love.

MEET YOUR COACH

MEET YOUR COACH

REMOTE COACHING

PERSONAL TRAINING

Train anytime, anywhere


One-on-one, in real time

With Kelsey’s coaching app, your custom training plan goes wherever you do. Enjoy the freedom of weekly workouts that fit your life—any time, any place, with expert support built in.

Level up your fitness with personalized training that’s built around your goals. Each week, you’ll get stronger, boost your energy, and move towards your version of success with a plan as unique as you.

I'M READY!

BROWSE PLANS

REMOTE COACHING

PERSONAL TRAINING

Train anytime, anywhere

One-on-one, in real time

With Kelsey’s coaching app, your custom training plan goes wherever you do. Enjoy the freedom of weekly workouts that fit your life—any time, any place, with expert support built in.

Level up your fitness with personalized training that’s built around your goals. Each week, you’ll get stronger, boost your energy, and move towards your version of success with a plan as unique as you.

I'M READY!

BROWSE PLANS

TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS

TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS • TESTIMONIALS

Kelsey transformed my workouts from a chore into something I genuinely enjoy. As a busy professional, I struggled to stay consistent, but her personalized programs keep me motivated—even on the road. Her support, energy, and tailored approach have boosted my strength, confidence, and routine. I now see and feel real results. If you're hesitant—just sign up! You’ll feel heard, valued, and empowered every step of the way.


Paige St. John

Kaitlyn Novak

After stopping soccer, I felt lost in my workouts until I met Kelsey at SculptHouse. Her energy and passion inspired me to try personal training, and it was the best decision ever! I’m stronger, can run faster, and challenge myself again. Kelsey’s commitment and honest approach have helped me build long-term habits, stay injury-free, and prioritize my health. I’m more confident, happier, and love her fun, effective workouts!

Meghan Wieboldt

Meghan Wieboldt

I started training with Kelsey to feel stronger and improve my stamina for dancing. I was worried about sticking to a fitness plan, but Kelsey has pushed me past my limits and helped me avoid injuries. I feel stronger, more confident, and love the variety in my workouts. I’ve also learned valuable nutrition tips for events and daily life. Taking care of myself through fitness and nutrition has become one of my favorite parts of the day!

Kelsey has pushed me past my limits and helped me avoid injuries, making fitness one of my favorite parts of the day!

Break through your limits and unlock your full potential with personalized training.

Let’s create lasting transformation and empower you to live your best life.

Transform your body, mind, and spirit.

I'M READY!

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WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING • WHAT PEOPLE ARE SAYING